Weigh In record (no journal entry) for 28 July 2022
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124 kg
Lost so far: 11 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1529 kcal
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Fat: 49.78g | Prot: 53.46g | Carbs: 196.90g.
Breakfast: Vitafit Orangensaft, McDonald's Cappuccino (Groß). Lunch: Vitafit Orangensaft. Dinner: Chef Select Salzkartoffeln , Gefüllte Paprika. Snacks/Other: Krombacher Alkoholfrei. more...
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Losing 1.1 kg a Week
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Brutschi's Weight History
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