Weigh In record (no journal entry) for 08 September 2014
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75.0 kg
Lost so far: 6.2 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2014:
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1241 kcal
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Fat: 43.30g | Prot: 69.29g | Carbs: 169.83g.
Breakfast: Bananas, Kellogg's All-Bran Original, 2% Fat Milk, Coffee. Lunch: Albertsons Balsamic Vinegar of Modena, Canned Salmon, Baked Sweetpotato (Peel Not Eaten), Olive Oil, Lettuce. Dinner: Pineapple, Sweet Cherries, Boiled Egg, Egg, Kroger Fat Free Cottage Cheese. Snacks/Other: 2% Fat Milk, Sugar, Coffee. more...
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2380 kcal
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Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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NowIunderstand's Weight History
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