Weigh In record (no journal entry) for 28 July 2022
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70.7 kg
Lost so far: 9.7 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 48.41g | Prot: 77.73g | Carbs: 179.80g.
Breakfast: Banaanit, Pelican Rouge Suodatinkahvi Maidolla. Lunch: Maitokahvi, Valkoinen Riisi, Oliivit (Musta), Saarioinen Kermaperunat, Café Picnic Pieni Vihersalaatti, Paistettu Kampela, Broilerikastike. Dinner: Kreikkalainen Salaatti, Pirkka Fileekalapuikko, Perunat (Suolaa lisätty, Keitetty). Snacks/Other: Valio Profeel Proteiinipirtelö Kaakao, Nektariinit, Pelican Rouge Suodatinkahvi Maidolla, Magnum White Chocolate Almond. more...
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Losing 1.4 kg a Week
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Katjuusainen's Weight History
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