Weigh In record (no journal entry) for 28 July 2022
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58.6 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 39.36g | Prot: 79.68g | Carbs: 147.60g.
Breakfast: Perugina Fondente Extra Nero 95%, Milkeria Yogurt Greco 0%, Myprotein Gluten Free Rolled Oats. Lunch: Avocado, OK Bio Gallette di Mais, Aia Tagliata di Petto di Pollo. Dinner: Perugina Fondente Extra Nero 95%, Alesto Nocciole, Amonatura Mandorle Sgusciate, OK Bio Gallette di Mais, Mulino Bianco Pan Bauletto, Cirio Le Lenticchie, Aia Tagliata di Petto di Pollo. Snacks/Other: Myprotein Gluten Free Rolled Oats, OK Bio Gallette di Mais, Conad Cacao Amaro in Polvere, Mela, Myprotein Soy Protein Isolate Salted Caramel. more...
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Losing 0.7 kg a Week
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Francescasbert's Weight History
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