Weigh In record (no journal entry) for 28 July 2022
|
78.6 kg
Lost so far: 1.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
2990 kcal
|
Fat: 96.85g | Prot: 193.25g | Carbs: 323.31g.
Breakfast: Fiorentini Burro di Arachidi, Crownfield 6 Grain Muesli, Vitamin Store Whey Iso Zero, Esselunga Top Miele, Gensan Bcaa 1G, Fage Yogurt Greco Total 0%, Caffè (Espresso). Lunch: Vemondo Tofu Bio con Erbette, Bertolli Olio Extravergine di Oliva, Orogel Misto Benessere il Benessere, Orogel Cavolo Verza, Lidl Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Polpettone, Parmareggio Parmigiano Reggiano 30 Mesi, Mulino Bianco Fiori d'acqua, Pistacchi, Bertolli Olio Extravergine di Oliva, Patata Bollita. Snacks/Other: Vitamin Store Whey Iso Zero, K1 Nutrition Oatmeal, Esselunga Albume D’Uovo Pastorizzato, Fiorentini Peanut Butter Crunchy, Vitamin Store Whey Iso Zero, Eatpro Oatmeal, Alpro Soya Latte di Soya senza Zuccheri. more...
|
|
2479 kcal
|
Exercise:
Resting - 16 hours and 20 minutes, Sleeping - 6 hours and 20 minutes, Gym - 1 hour and 20 minutes. more...
|
Gaining 11.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rossi Roberto 1980's Weight History
|