Weigh In record (no journal entry) for 28 July 2022
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61.8 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1989 kcal
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Fat: 54.22g | Prot: 129.16g | Carbs: 252.26g.
Breakfast: Aldi Bayerische Brezen, Kaffee mit Milch, Puddingpulver Vanille, Elite Pro Complex - Vanilla, Dinkelmehl Typ 630, Magerquark, Halbfettmargarine, Äpfel, Gekochtes Ei. Lunch: Storck Knoppers Mini, Ihle Breze, Galiamelone, Gut & Günstig Hirten Käse Leicht. Dinner: PowerBar Protein Plus 52%. Snacks/Other: Aldi Bio Bio Sultaninen, Rührkuchen, Aldi Bayerische Brezen, Biscotto American Cookies, Milbona High Protein Pudding Vanille . more...
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Gaining 2.1 kg a Week
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