Weigh In record (no journal entry) for 28 July 2022
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68.1 kg
Lost so far: 24.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 41.40g | Prot: 136.89g | Carbs: 110.96g.
Breakfast: Esselunga Prugne Secche Denocciolate, Pesca Noce, Esselunga Yogurt Greco Magro, Nestlé Fitness Cereali Integrali. Lunch: Foglia Verde Insalata Mista, Petto di Pollo, Auchan Olio Extravergine di Oliva. Dinner: Misura Crackers Integrali Fibrextra (Pachetto), Petto di Pollo, Smart Piselli Surgelati , Melanzana. more...
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Losing 0.7 kg a Week
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Emilio C's Weight History
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