Weigh In record (no journal entry) for 28 July 2022
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93.2 kg
Lost so far: 3.8 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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749 kcal
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Fat: 21.77g | Prot: 44.34g | Carbs: 98.90g.
Breakfast: Banvit Piliç Salam, Domatesler, Fındık, Kuru Üzüm, Kahve. Lunch: Ayran Çorbası, Haşlanmış Tavuk Göğsü, Semizotu. Dinner: Biber Kızartması, Knorr Dövme Buğdaylı ve Nohutlu Yoğurt Çorbası, Kıymalı Patlıcan Yemeği, Domatesli Makarna. Snacks/Other: Armut, Mürdüm Eriği. more...
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2694 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 20 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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bluecloud4154's Weight History
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