Weigh In record (no journal entry) for 28 July 2022
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67.5 kg
Lost so far: 9 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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525 kcal
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Fat: 18.53g | Prot: 35.34g | Carbs: 52.47g.
Lunch: Kerupuk Makanan Ringan, Bubur Ayam. more...
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Losing 2.6 kg a Week
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chadietjurnal's Weight History
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