ruka86's Journal, 28 Jul 22

ruka86's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 July 2022

87.1 kg Lost so far: 2.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2022:

2900 kcal

Fat: 48.26g | Prot: 88.09g | Carbs: 510.73g. Breakfast: Kaffee mit Milch, Alpro Soya Mandelmilch, Kellogg's Toppas. Lunch: Fuzetea Schwarzer Tee Pfirsich, Aldi Schokobrötchen . Dinner: Gyros. Snacks/Other: Landliebe Frische Schokomilch, Nimm2 Lachgummi Softies Joghurt. more...

3416 kcal

Exercise: Cooking - 15 minutes, Driving - 1 hour and 30 minutes, Stairs (Climbing Stairs) - 30 minutes, Do It Yourself (DIY) - 5 hours, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

4 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ruka86's Weight History

View Complete History

ruka86's Journal, 28 Jul 22

Submit a Comment

ruka86's Weight History