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Donnerstag
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100.9 kg
Lost so far: 6.7 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2943 kcal
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Fat: 55.03g | Prot: 164.99g | Carbs: 458.12g.
Breakfast: Äpfel, Viva Vital Zarte Haferflocken, Milfina Milch 1,5% Fett, Banane, Kaffee mit Milch, Fitline Powercocktail. Lunch: Äpfel, Viva Vital Zarte Haferflocken, Milfina Milch 1,5% Fett, Banane, ESN Designer Whey Protein - Peach. Dinner: Maggi Senf-Rahm Geschnetzeltes, Bautz'ner Senf Mittelscharf, Rote Paprika, Rote Zwiebeln, Bon-Ri Parboiled Reis, Putenbrust Fleisch, Gemischter Salat, Essig und Öl Dressing (Hausrezept). more...
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Losing 0.9 kg a Week
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