Weigh In record (no journal entry) for 28 July 2022
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80 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1053 kcal
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Fat: 43.44g | Prot: 88.24g | Carbs: 76.02g.
Breakfast: Telur Rebus, Telur Rebus. Lunch: Rebung Dimasak (Lemak Ditambahkan dalam Masakan), Rendang, Ayam Goreng, Nasi Putih. Dinner: Ikan Gabus, Telur Dadar, Nasi Putih. Snacks/Other: Pisang Mas. more...
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Losing 1.7 kg a Week
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Linggapuspita's Weight History
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