Weigh In record (no journal entry) for 28 July 2022
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75.7 kg
Lost so far: 7.8 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 48.39g | Prot: 44.50g | Carbs: 208.24g.
Breakfast: Maestro Thousand Island Salad Dressing, Tomat Merah, Selada Daun Hijau. Lunch: Nasi Jagung, Tempe Rebus, Sayur Lodeh, Sambal Goreng. Snacks/Other: Cireng, Pondan Brownies. more...
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Losing 2.1 kg a Week
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ZaskiaDelisha.J's Weight History
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