Weigh In record (no journal entry) for 28 July 2022
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90.1 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1616 kcal
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Fat: 27.97g | Prot: 137.10g | Carbs: 204.39g.
Breakfast: Hafermilch Ungesüßt, Trauben Kernlos, Griechischer Joghurt, Haferflocken, Leinsamen Geschrotet, Physalis, Blaubeeren, Banane. Lunch: Lidl Chinakohl, Rotkohl, Lidl Forellenfilets Geräuchert, Wildreis (Gekocht). Snacks/Other: Coca-Cola Coca-Cola (Dose), Foodspring Whey Protein Vanille, Foodspring Whey Protein Vanille. more...
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Losing 2.8 kg a Week
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coachtommunich's Weight History
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