putri latif's Journal, 28 Jul 22

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Weigh In record (no journal entry) for 28 July 2022

72.9 kg Lost so far: 7.1 kg. Still to go: 14.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2022:

1700 kcal

Fat: 43.11g | Prot: 134.44g | Carbs: 232.67g. Breakfast: Chocolate Cake (with Chocolate Frosting) . Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Sari Roti Roti Tawar Gandum (1), Lettuce, Yun-Yi Tahu Kuning, Chicken Breast, Indomart Tempe Mendoan. Snacks/Other: Mustika Ratu Slimming Tea, Indomaret Pisang Ambon. more...

2166 kcal

Exercise: Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...

Losing 0.7 kg a Week

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putri latif's Journal, 28 Jul 22

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putri latif's Weight History