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putri latif
Journal
28 Jul 22
putri latif's Journal, 28 Jul 22
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Weigh In record (no journal entry) for 28 July 2022
72.9 kg
Lost so far:
7.1 kg
.
Still to go:
14.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 July 2022:
1700 kcal
Fat: 43.11g | Prot: 134.44g | Carbs: 232.67g.
Breakfast:
Chocolate Cake (with Chocolate Frosting) .
Lunch:
Rumah Makan Sederhana Nasi Padang.
Dinner:
Sari Roti Roti Tawar Gandum (1), Lettuce, Yun-Yi Tahu Kuning, Chicken Breast, Indomart Tempe Mendoan.
Snacks/Other:
Mustika Ratu Slimming Tea, Indomaret Pisang Ambon.
more...
2166 kcal
Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 16 hours.
more...
Losing 0.7 kg a Week
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putri latif's Weight History
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