Weigh In record (no journal entry) for 28 July 2022
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65 kg
Lost so far: 1 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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961 kcal
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Fat: 37.18g | Prot: 64.72g | Carbs: 90.75g.
Lunch: Nasi Putih, Wortel Dimasak, Buncis, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Telur Rebus Lunak, Putih Telur Matang. Dinner: Uleg Sambal Terasi, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Wortel Dimasak, Lele Goreng. Snacks/Other: Cireng, Khong Guan Saltcheese Crackers Biscuits, Aim Biscuits Crispy Crackers, Lemet. more...
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Losing 3.5 kg a Week
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johana_sherly12's Weight History
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