Weigh In record (no journal entry) for 27 July 2022
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76.9 kg
Lost so far: 8.8 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 40.72g | Prot: 86.68g | Carbs: 177.75g.
Tea: Ancient Nutrition Multi Collagen Protein, Silk Unsweetened Vanilla Cashew Milk. Dinner: Steamed or Poached Salmon, Whole Foods Market French Bread, Insomnia Cookies Deluxe S'mores Cookie, Chili's Grilled Salmon with Garlic & Herbs, Maggiano's Lighter Take Shrimp Fra Diavolo, Maggiano's House Dressing. Snacks/Other: Quaker Rolled Overnight Oats. more...
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Gaining 2.5 kg a Week
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islandsister's Weight History
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