Weigh In record (no journal entry) for 27 July 2022
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77.4 kg
Lost so far: 16.5 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1722 kcal
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Fat: 58.10g | Prot: 85.76g | Carbs: 221.25g.
Breakfast: Hanzel Smoked Beef, Fitbar Fitbar Tiramisu Delight , Prochiz Keju Slice, ABC Saus Sambal , Sawi Putih, Sari Roti Roti Tawar (2). Lunch: Kobe Boncabe Level 50, Jeruk, Munchy's Oat Krunch Chunky Hazelnut, Quaker Instant Oatmeal, Quaker Instant Oatmeal, Bumbu Bubur Ayam Soto. Dinner: VECTORLABS Master Whey, Telur, Bumbu Bubur Ayam Soto, Bihunku Bihun Asam Pedas, Sawi Putih, Kue Pukis. more...
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2609 kcal
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Exercise:
Sitting - 1 hour, Desk Work - 7 hours, Standing - 1 hour and 5 minutes, Gym - 40 minutes, Walking (slow) - 3/kph - 35 minutes, Sleeping - 8 hours, Resting - 5 hours and 40 minutes. more...
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steady weight
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starwill01's Weight History
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