Weigh In record (no journal entry) for 28 July 2022
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77.8 kg
Lost so far: 16.1 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1451 kcal
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Fat: 45.08g | Prot: 52.98g | Carbs: 212.80g.
Breakfast: Pepaya Muda, Kesemek, Apel, Mangga, Forvita Margarine, Sari Roti Roti Tawar (2). Lunch: Del Monte Chili Sauce, Makaroni Krim dengan Keju, Kartika Sari Pisang Bolen, Tahu Isi, Nescafe Classic, Tropicana Slim Oat Drink Vanillicious. Dinner: Sosro Teh Botol Kemasan Kotak, Dadar Gulung, Cap Tanam Jagung Bihun Jagung, Kaldu Jamur, Garam, Rumput Laut Kering, Kobe Boncabe Level 50, Cabai Merah atau Rawit, Tahu, Sawi Putih, Bumbu Bubur Ayam Soto. more...
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2290 kcal
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Exercise:
Desk Work - 6 hours, Walking (slow) - 3/kph - 32 minutes, Sitting - 2 hours and 15 minutes, Standing - 24 minutes, Resting - 6 hours and 49 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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starwill01's Weight History
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