Weigh In record (no journal entry) for 08 September 2014
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118.9 kg
Lost so far: 22.9 kg.
Still to go: 48.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2014:
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988 kcal
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Fat: 25.31g | Prot: 44.61g | Carbs: 150.09g.
Lunch: Olio Extra Vergine di Oliva, Radicchio Rosso, Beretta Prosciutto Cotto Zero24, Barilla Farfalle. Dinner: Patata al Forno (Mangiate senza Buccia), Zucchero, Ananas, Banana, Tre Mulini Grissini Al Sesamo. more...
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3396 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Sitting - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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