Weigh In record (no journal entry) for 27 July 2022
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101 kg
Lost so far: 19 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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2552 kcal
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Fat: 73.27g | Prot: 143.59g | Carbs: 332.54g.
Breakfast: Bolo de Banana e Aveia, San Mar Psyllium, Parmalat Leite Desnatado, Banana Prata, Qualitá Morango em Calda, Morangos. Lunch: Nestlé Chocolate Ao Leite, Wickbold Pão Integral, Philadelphia Cream Cheese Light, Ráris Arroz 7 Grãos Integrais, Acelga, Frango Desfiado, Lentilhas Cozidas, Agrião, Azeite de Oliva Extra-Virgem, Tomates. Dinner: Danke Chocolate Ao Leite, Guioza, China in Box Yakisoba de Carne Pequeno. Snacks/Other: Adams Biscoito Amanteigado, Pão Francês ou de Viena Torrado (com Fermento), Hershey's Io-Iô Cream Duo, Wickbold Pão Integral, Philadelphia Cream Cheese Light. more...
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1379 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours. more...
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Losing 2.0 kg a Week
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Bru.rinaldi's Weight History
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