Laís da Hora's Journal, 26 Jul 22

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Weigh In record (no journal entry) for 26 July 2022

74 kg Lost so far: 4.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2022:

655 kcal

Fat: 15.67g | Prot: 77.87g | Carbs: 51.47g. Breakfast: Pasta de Amendoim, Integralmedica Whey 100%, Clara de Ovo, Coco, Gatorade Tangerina. more...

2520 kcal

Exercise: Walking (exercise) - 5.5/kph - 48 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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Laís da Hora's Weight History

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Laís da Hora's Journal, 26 Jul 22

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Laís da Hora's Weight History