Weigh In record (no journal entry) for 27 July 2022
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57.7 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1264 kcal
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Fat: 44.01g | Prot: 42.53g | Carbs: 175.80g.
Breakfast: Bombolone alla Crema, Buondì Buondì, Caffè Espresso, Parmalat Latte Parzialmente Scremato. Lunch: Albicocche, Pesche, Mauri Caprino, Pane Bianco, Peperoni Rossi Dolci, Patata Bollita, Zucchine Cotte, Spaghetti alle Vongole. Dinner: Cornetto alla Marmellata, Colussi Granturchese, Parmalat Latte Parzialmente Scremato. more...
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2075 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Sitting - 15 minutes, Standing - 1 hour and 10 minutes, Desk Work - 7 hours and 30 minutes, Driving - 45 minutes, Sleeping - 7 hours and 30 minutes, Resting - 2 hours and 30 minutes, Reading - 30 minutes, Watching TV/Computer - 3 hours and 10 minutes. more...
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steady weight
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