demonessa20's Journal, 27 Jul 22

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Weigh In record (no journal entry) for 27 July 2022

80 kg Lost so far: 20 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2022:

2294 kcal

Fat: 110.57g | Prot: 102.37g | Carbs: 224.76g. Lunch: Сырок Творожный, Алексеевское Вареная Сгущенка, Сырники с Бананом, Смешанные Овощи (Замороженные), Котлета Куриная, Макароны с Маслом. more...

2537 kcal

Exercise: Walking (slow) - 3/kph - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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