Weigh In record (no journal entry) for 27 July 2022
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53.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2014 kcal
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Fat: 128.81g | Prot: 125.32g | Carbs: 101.60g.
Breakfast: Herbal Tea, Sweet Cherries (Queen Anne, Bing), City Farm Organik Tahin, Avocado, Green Leaf Lettuce , Egg Omelet or Scrambled Egg with Vegetables. Lunch: Hazelnuts Filberts, Herbal Tea, Tomatoes, Fat Added in Cooking Cooked Buckwheat Groats, Emin Dana Köfte . Dinner: Hazelnuts Filberts, Green Leaf Lettuce , Herbal Tea, Apple, Tomatoes, Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked) . Snacks/Other: Hazelnuts Filberts. more...
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Gaining 2.8 kg a Week
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psycho_eve's Weight History
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