Weigh In record (no journal entry) for 27 July 2022
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99.1 kg
Lost so far: 5.4 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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681 kcal
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Fat: 23.12g | Prot: 26.33g | Carbs: 98.00g.
Lunch: Quinoa Salad. Dinner: Quinoa Salad. Snacks/Other: Celery , Carrots. more...
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Losing 1.6 kg a Week
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