ChrisCross234's Journal, 08 Sep 14

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Weigh In record (no journal entry) for 08 September 2014

78.8 kg Lost so far: 3.2 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 September 2014:

1085 kcal

Fat: 29.02g | Prot: 137.45g | Carbs: 66.12g. Breakfast: Knorr Gyros Geschnetzeltes, Purland Geschnetzeltes "Gyros Art", Oldenländer Geschnetzeltes "Gyros Art". Lunch: Entrahmte H-Milch 0,3% Fett, Designer Whey Strawberry. Dinner: Edeka Pflaumen, Käse. Snacks/Other: Nutella Nutella. more...

2644 kcal

Exercise: Football (soccer) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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ChrisCross234's Journal, 08 Sep 14

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ChrisCross234's Weight History