Weigh In record (no journal entry) for 27 July 2022
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63.8 kg
Lost so far: 3 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1928 kcal
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Fat: 86.53g | Prot: 141.86g | Carbs: 144.04g.
Breakfast: Prozis Mug Cake Cioccolato, Uovo. Lunch: Heinz Salsa Curry Mango, Cetriolo (con Buccia), Salviani Lupini in Salamoia, Pomodori, Insalata Mista Verde, Dar Vida Dar Vida Classic Paprika. Dinner: Anguria, Peperoni Rossi Dolci, Bistecca alla Fiorentina (Tagliata con 0 cm di Grasso, Cotta, alla Griglia). Snacks/Other: Dar Vida Choco Lait, Gilli Marmellata Frutti di Bosco, Fage Yogurt Greco Total 0%, I Fortini Biscotti Artigianali Misto Linea Deluxe. more...
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Losing 0.7 kg a Week
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