Weigh In record (no journal entry) for 27 July 2022
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68.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1815 kcal
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Fat: 56.83g | Prot: 151.32g | Carbs: 164.57g.
Breakfast: Scotti Riso Basmati Cotto al Vapore, Formaggio Camembert. Lunch: Scotti Riso Basmati Cotto al Vapore, Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Peperoni Gialli Dolci, Belbake Farina di Grano Tenero 00, Latte (Latte Intero), Fior Fiore Coop Cipolle Rosse di Tropea. Dinner: Scotti Riso Basmati Cotto al Vapore, Petto di Pollo, Carne. Snacks/Other: Bulk Powders Complete Protein Porridge. more...
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Losing 1.8 kg a Week
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Andreapesce1's Weight History
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