Weigh In record (no journal entry) for 27 July 2022
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64 kg
Lost so far: 2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 67.82g | Prot: 97.53g | Carbs: 14.73g.
Breakfast: Zeytinyağı, Yumurta, Lor Peyniri. Lunch: Kiperin Collagen Peptides. Dinner: Beyaz Şarap, Siyah Zeytin, Yeşil Zeytin, Et, Sütaş Eski Kaşar. more...
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Losing 0.7 kg a Week
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