Weigh In record (no journal entry) for 27 July 2022
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91.8 kg
Lost so far: 7.2 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 81.65g | Prot: 122.52g | Carbs: 65.07g.
Breakfast: Ovo Frito, Café, Nestlé Creme de Leite, Ovo (Inteiro), Arma Zen Farinha de Linhaça Marrom. Lunch: Rabanetes, Pepino Japonês, Frimesa Bisteca Suina, Alface de Folha Verde. Dinner: Frimesa Bisteca Suina, Costeleta de Porco Frita, Banana Nanica, Couve-de-Folhas, Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Castanhas-do-Pará, Banana Nanica. more...
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Gaining 1.1 kg a Week
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krispirez's Weight History
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