Weigh In record (no journal entry) for 27 July 2022
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79.4 kg
Lost so far: 1.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1823 kcal
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Fat: 61.88g | Prot: 74.51g | Carbs: 250.53g.
Breakfast: White Bread , رودس جبنة رودس, Sugar. Lunch: Meat Meat, Soup, Generic Homemade - Egyptian Style Stuffed Grape Leaves (Mahshi) Mahshi. Dinner: Ketchup , Ilou Texas Burger Sauce, Home Fries, Spaghetti, طعمية طعمية . Snacks/Other: Sugar, Ilou Texas Burger Sauce. more...
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Losing 2.8 kg a Week
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asimsoliman9's Weight History
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