Weigh In record (no journal entry) for 27 July 2022
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78.8 kg
Lost so far: 9.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 50.99g | Prot: 39.06g | Carbs: 142.92g.
Breakfast: Pakastemansikoita Sokerin kanssa, Arla Lempi Kreikkalainen Jogurtti 6%, Tomaatit, Atria Kalkkunaleike, Arla Ingmariini Laktoositon, Pirkka Gluteeniton Paahtoleipä, Keitetty Kananmuna. Lunch: Espresso House Cream Cheese Bagel. Dinner: HK Lihapyörykät. Snacks/Other: Jäätelö. more...
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Losing 2.8 kg a Week
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tuskanparahdus's Weight History
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