Weigh In record (no journal entry) for 27 July 2022
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84.1 kg
Lost so far: 2.5 kg.
Still to go: 35.1 kg.
Diet followed: Reasonably Well.
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1041 kcal
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Fat: 34.06g | Prot: 98.42g | Carbs: 92.26g.
Breakfast: Помидоры, Вареное Яйцо, Яичный Белок, Помидоры. Lunch: Яблоко Зеленое, Помидоры. Dinner: Донской Молочник Тан, Агрокомплекс Кефир 1%, Творог 5%. Snacks/Other: Помидоры, Творог 5%. more...
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Losing 2.8 kg a Week
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