Weigh In record (no journal entry) for 27 July 2022
|
88.6 kg
Lost so far: 8.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
|
|
893 kcal
|
Fat: 38.50g | Prot: 71.76g | Carbs: 64.80g.
Breakfast: PnP Fat Free Milk, Kellogg's All Bran Flakes. Lunch: Woolworths Mixed Vegetables, Lean Minced Beef. Dinner: PnP Fat Free Milk, Egg Omelette , Chicken Breast, Tomatoes, All Gold Tomato Sauce. Snacks/Other: Orange. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CarmieCampher's Weight History
|