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bismillah mulai lagi diet setelah lebaran vakum dan bb melonjak.. bb terbesar seumur hidup,jangan sampe jarum timbangan makin ke kanan
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82 kg
Lost so far: 0.9 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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711 kcal
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Fat: 10.40g | Prot: 44.94g | Carbs: 113.14g.
Breakfast: Herbalife F1 Shake Mix Cookies 'N Cream. Lunch: Sambal Goreng, Rumah Makan Sederhana Daun Singkong, Dada Ayam, Nasi Putih. Snacks/Other: Manggis, Yakult Yakult, Apel. more...
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steady weight
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