Weigh In record (no journal entry) for 27 July 2022
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102.6 kg
Lost so far: 11.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1859 kcal
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Fat: 43.87g | Prot: 99.43g | Carbs: 263.20g.
Breakfast: Maribel Flüssiger Blütenhonig , Pfirsiche, Gut & Günstig Haferflocken, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0,1% Fett. Lunch: Pesto, Azura Miniromatomaten, Gut & Günstig Körniger Frischkäse Leicht. Dinner: Pink Lady Äpfel, Chi Wan Sweet Chili Sauce, Gebratenes, Gegrilltes oder Gebackenes Hähnchen, Tzatziki, Basmati-Reis (Gekocht). Snacks/Other: Monster Zero, Edeka Apfelmus ohne Zuckerzusatz, Milchreis. more...
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Losing 1.4 kg a Week
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