Weigh In record (no journal entry) for 27 July 2022
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53.4 kg
Lost so far: 1.3 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1321 kcal
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Fat: 55.90g | Prot: 41.40g | Carbs: 168.43g.
Breakfast: Вода, Бекон (Жареный), Вареники с Картошкой, Кофе с Молоком. Lunch: Ninja Sushi Нигири Лосось, Роллы Филадельфия. Dinner: Шинка, Sonko Рисовые Хлебцы, Philadelphia Филадельфия Лайт, Mlekovita Сыр Бри, Арахисовая Паста. Snacks/Other: Жменька Хлебцы Рисовые Глазурованные, Манго. more...
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1731 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 25 minutes, Weight Training (moderate) - 1 hour, Resting - 15 hours and 5 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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elizavetaoda's Weight History
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