Weigh In record (no journal entry) for 27 July 2022
|
129.9 kg
Lost so far: 12.9 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
|
|
390 kcal
|
Fat: 7.04g | Prot: 76.65g | Carbs: 4.94g.
Breakfast: Scitec Nutrition 100% Whey Protein Professional. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|