Weigh In record (no journal entry) for 27 July 2022
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84.3 kg
Lost so far: 3.8 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1668 kcal
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Fat: 72.10g | Prot: 46.70g | Carbs: 210.10g.
Breakfast: Senf, Gutes Land Gouda , Le Gusto Gourmet Aufstrich Tomate Pikant, REWE Bäcker Brötchen . Lunch: Gekochte Linsen, Kokosmilch, Gut & Günstig Mais, Barilla Nudeln Gekocht, Muffin. Dinner: Gummibärchen. Snacks/Other: Senf, Rügenwalder Mühle Vegetarische Mühlen Würstchen. more...
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steady weight
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