Weigh In record (no journal entry) for 27 July 2022
|
57.9 kg
Lost so far: 7.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
1328 kcal
|
Fat: 47.60g | Prot: 47.32g | Carbs: 175.76g.
Breakfast: SPAR Quick Cooking Oats, Cinnamon, Brown Sugar, Coffee with Milk, Green Tea, Pick n Pay Full Cream Milk Long Life UHT. Lunch: Nature's Garden Mixed Vegetables, Mashed Potato, Beef Sausage. Dinner: Wellington's Tomato Sauce, I&J Light & Crispy Lemon Fish, McCain Oven Bake Chips. Snacks/Other: Hard-Boiled Egg, Grated Cheddar Cheese, Bakers Provita, Naartjie, Bananas, Red Delicious Apples. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jules0077's Weight History
|