Weigh In record (no journal entry) for 27 July 2022
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96.7 kg
Lost so far: 11.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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756 kcal
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Fat: 21.43g | Prot: 35.95g | Carbs: 107.20g.
Breakfast: Lipton Tè Verde Classico, Mulino Bianco Fetta Biscottata Integrale, Esselunga Confettura Extra di Prugne. Lunch: Del Monte Ananas. Dinner: Ricotta di Bufala. more...
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Losing 4.9 kg a Week
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