Weigh In record (no journal entry) for 27 July 2022
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79.6 kg
Lost so far: 3.7 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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469 kcal
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Fat: 26.03g | Prot: 35.74g | Carbs: 24.92g.
Breakfast: Siyah Zeytin, Çavdar Ekmeği, Gürsüt Lor Peyniri. Lunch: Derya Ton Balığı. Snacks/Other: Altınkılıç Kefir, Badem. more...
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Losing 4.9 kg a Week
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