Weigh In record (no journal entry) for 27 July 2022
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101.6 kg
Lost so far: 4.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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2272 kcal
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Fat: 54.76g | Prot: 185.31g | Carbs: 251.19g.
Breakfast: Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Nimm2 Fruchtbonbon, Mittagessen, Ritter Sport Mini Sommer Mix, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Dinner: Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Kinder Pinguin Schoko, Red Bull Energy Drink, Barbecuesoße, Hähnchenbrustfilet, Sehriye Corbasi. more...
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Gaining 4.2 kg a Week
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