|
起床“未”大便😆
體脂25.0%
|
49.6 kg
Lost so far: 6.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
1343 kcal
|
Fat: 53.29g | Prot: 61.00g | Carbs: 167.95g.
Breakfast: 煎雞蛋, 全家 夯地瓜, 六張犁 起司饅頭. Lunch: 炒南瓜, 炒高麗菜, 卜蜂 沙嗲去骨清雞腿. Dinner: 炒白菜, 全聯 鮭魚, 炒青菜, 煎雞蛋卷或炒雞蛋（加蔬菜）. Snacks/Other: 全聯 香蕉, 阿華田 (Ovaltine) 減糖營養巧克力麥芽飲品, 柑橘, 巨峰葡萄, 水梨. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|