Weigh In record (no journal entry) for 27 July 2022
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68.2 kg
Lost so far: 24.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1575 kcal
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Fat: 49.73g | Prot: 133.44g | Carbs: 136.47g.
Breakfast: Esselunga Yogurt Greco Magro, Pesca Noce, Esselunga Prugne Secche Denocciolate, Nestlé Fitness Cereali Integrali. Lunch: Roast Beef, Grana Padano . Dinner: Auchan Olio Extravergine di Oliva , Misura Crackers Integrali Fibrextra (Pachetto), Fior Fiore Coop Cipolle Rosse di Tropea, Peperoni Rossi Dolci, Esselunga Piselli, Aia Sovracoscia Pollo senza Pelle. Snacks/Other: Albicocche, Auchan Pesca Tabacchiera. more...
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Gaining 0.7 kg a Week
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Emilio C's Weight History
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