10,14% de grasa
|
63.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2856 kcal
|
Fat: 119.39g | Prot: 157.44g | Carbs: 284.09g.
Breakfast: Ultimate Stack Creatina, Crownfield Copos de Avena Suaves, Kefir, Lidl Arándanos Congelados, Plátano, Nixe Sardinas en Aceite de Oliva, Manzana. Lunch: Alubia Blanca Cruda (Lidl), Ensalada medio día, Almendras, Aguja de Cerdo, Arroz Blanco (Grano Largo). Dinner: Kefir, Tortilla de Huevo, Ensalada típica, Patata Cruda. Snacks/Other: J.D. Gross Chocolate Negro Ecuador 95%. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sammael7's Weight History
|