Weigh In record (no journal entry) for 07 September 2014
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54 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2014:
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1694 kcal
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Fat: 63.84g | Prot: 77.65g | Carbs: 197.81g.
Lunch: Baguette, Rahmsauce, Roulade, Pfanni Kartoffel Klöße. Dinner: Weißbrot, Butter, Gut & Günstig Bierschinken, Gurke (mit Schale), Aldi Kochschinken. Snacks/Other: Quarkkuchen, Gut & Günstig Streuselkuchen Butter, Landliebe Joghurt mit Erlesenen Himbeeren, Kaffee mit Milch, Pflaumen. more...
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1588 kcal
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Exercise:
Sitting - 2 hours, Standing - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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therese_gerber's Weight History
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