Weigh In record (no journal entry) for 27 July 2022
|
74.9 kg
Lost so far: 3.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
|
|
1306 kcal
|
Fat: 60.03g | Prot: 65.56g | Carbs: 131.16g.
Breakfast: Greenfields Original Yogurt, Kellogg's Corn Flakes Honey Crunch with Nuts. Lunch: Bunga Pepaya, Sawi Dimasak (dari Segar), Tahu Goreng, Ayam Geprek. Dinner: Ashitaki Kari Pedas, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Snacks/Other: Oatly Oat Milk, Starbucks Green Tea Latte (Grande), Mama Suka Rumput Laut Panggang. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|