Weigh In record (no journal entry) for 27 July 2022
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79 kg
Lost so far: 6.1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1509 kcal
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Fat: 64.70g | Prot: 62.65g | Carbs: 118.84g.
Breakfast: Schrozberger Skyr Natur, Lidl Heidelbeeren, Ener Bio Omega 3 Öl, Bärenmarke Die Alpenfrische Vollmilch 3,8%, Bauer Rote Johannisbeere. Lunch: Gut & Günstig Weizenbrötchen, Thermomix Frische Tomatensuppe . Dinner: Penny Markt Putenbrust Filet, miree Meerrettich , Géramont Weichkäse, Coppenrath & Wiese Weizenbrötchen. Snacks/Other: Sweetland Salmiakko Salzlakritz-Bonbon, Roter Tafelwein. more...
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Losing 0.1 kg a Week
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Karin-Ellen's Weight History
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